Respira is a simple and effective method that teaches us how to rediscover ﬂuid, complete respiration and integrate it into our lives. As research consistently shows, breathing well is vitally important to all of us. It is the key to a positive, relaxed state of mind, sound sleep, good digestion, stabilized blood pressure, and countless other health beneﬁts.
With the help of Yamilla Diaz and Fabio Andrico, beginner and expert yoga practitioners will find simple but effective exercise that deepen and clarify their experience of breathing. This ground-breaking technique enables the discovery of a new dimension of relaxed energy in modern life.
Shang Shung Story
On January 2015, the Shang Shung Foundation, International Institute for Tibetan Culture (“Shang Shung Foundation”), was established in Italy. The Foundation will perpetuate the mission and continue the activities ...
“It was an honor for me to participate in the project of making the Breathe
video with Fabio Andrico.
I truly believe that these breathing exercises can bring positive changes in everyone’s life and that Respira method can help us face challenges in a calmer, more peaceful way. It’s a simple practice that anyone can do, with immediate results.
Thank you for making this possible
and accessible to all.”
Yamila Diaz-Rahi – supermodel, mother, and actress
The aspect of breathing is assuming more and more relevance in our lives. Kind of neglected in the past, we are now realizing that breathing is the base of our very life, not for merely surviving, but for having a good quality of life. The concept of ‘awareness’, or ‘mindfulness’ which is increasingly spreading in general, can apply to breathing, and this book teaches how to approach it, to experience in practice the functioning of our breathing system, develop certain patterns and learn to relax into them.
Sergio Quaranta - Yoga Teacher
It is a great tool, very clear explanations! I love that it has different routines of different lengths and you can choose depending on how is your day going. Perfect for practising at home during this times!
A perfect guide to re-discover and develop natural breathing.
Theory and practice are explained in a simple and precise way and all series of exercises, from easy to challenging, it has helpful pictures.
Useful and easy to apply for anyone, don't miss it!
Copyright © 2020 Breathe as you are– all rights reserved