In this book you will find a complete explanation of RESPIRA, one of the most simple and effective breathing methods that teaches us how to rediscover fluid, complete respiration and integrate it in our lives.
As research consistently shows, breathing well is vitally important to all of us. It is the key to a positive, relaxed state of mind, sound sleep, good digestion, stabilized blood pressure, and countless other health benefits.
Breathe As You Are is a comprehensive, full-color guide to RESPIRA, with easy-to-follow exercises for anyone.
Fabio Andrico has been teaching Yoga internationally for over 40 years. He is famous for using great skill, clear precision, and delightful humor to help students deepen their practice and understanding of yoga, specifically the breathing aspect.
With the help of Yamilla Diaz and Fabio Andrico, beginner and expert yoga practitioners will find simple but effective exercise that deepen and clarify their experience of breathing. This ground-breaking technique enables the discovery of a new dimension of relaxed energy in modern life.
"My primary purpose for writing this book is to share a series of simple exercises for discovering and experiencing the movement of respiration in a more complete and natural way."
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