RESPIRA is a simple and effective breathing method that teaches us how to rediscover fluid, complete respiration and integrate it into our lives. As research consistently shows, breathing well is vitally important to all of us. It is the key to a positive, relaxed state of mind, sound sleep, good digestion, stabilized blood pressure, and countless other health benefits.
Breathe As You Are is a comprehensive, full-color guide to RESPIRA, with easy-to-follow exercises for anyone. Developed by seasoned yoga teacher and breath expert Fabio Andrico.
You can now enjoy the italian version Sei come Respiri!
“It was an honor for me to participate in the project of making the Breathe
video with Fabio Andrico.
I truly believe that these breathing exercises can bring positive changes in everyone’s life and that Respira method can help us face challenges in a calmer, more peaceful way. It’s a simple practice that anyone can do, with immediate results.
Thank you for making this possible
and accessible to all.”
Yamila Diaz-Rahi – supermodel, mother, and actress
The aspect of breathing is assuming more and more relevance in our lives. Kind of neglected in the past, we are now realizing that breathing is the base of our very life, not for merely surviving, but for having a good quality of life. The concept of ‘awareness’, or ‘mindfulness’ which is increasingly spreading in general, can apply to breathing, and this book teaches how to approach it, to experience in practice the functioning of our breathing system, develop certain patterns and learn to relax into them.
Sergio Quaranta - Yoga Teacher
Great book, very well illustrated, the exercises are great for improving the
breathing and also my asthma symptoms.
A perfect guide to re-discover and develop natural breathing. Theory and practice are explained in a simple and precise way and all series of exercises, from easy to challenging, it has helpful pictures. Useful and easy to apply for anyone, don't miss it!
I bought this book some months ago. I love it!
It is well structured, the explanation is easy, the drawings and photos are nice and give a precise idea how to train various phases of breathing (abdominal, intercostal, thoracic, clavicular, dorsal) with or without cushions, yoga props etc!
It helps me to understand how I can breathe completely, fluidly, without tension, obstacles, just as children do))
I am satisfied with this purchase!
Beautifully designed and printed, the exercises in this book are very useful for learning and teaching to develop our complete and harmonius breathing capacity. As an instructor, I find the explanations in the book extremely clear and adapted to the capacity of every student.
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