RESPIRA is a method that helps you deconstruct old breathing patterns, let go of the tension. It allows you to rediscover and enjoy your breathing. To liberate your breathing from unhealthy habits, and just let it be, in the clear presence of all its movements.
Breathing is the door to our energy, the bridge that connects the mind and the body. If our body and energy are relaxed, our mind, too, can have little or no tension and really relax. Conscious, mindful breathing, mindful movements of our body, and a correctly and naturally aligned position allow our inner harmony to manifest.
Well-being
"The reality is that the way we breathe is easily one of the most important factors influencing our physical, mental and energetic well-being"
Fabio Andrico
Health
"If tension in the breathing becomes a habit, it throws our energy out of balance and ultimately can lead to stress, anxiety, and poor health"
Fabio Andrico